Williamsburg, Va

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started and stay on track, here are a few tips:

Throw away the bathing suit.

You wore in high school... and the memory too. It's normal to have a mental image of yourself when you last exercised like a fiend. But if that image is from high school, you could be in big trouble. Even if it's from last year, forget it. Remember as little as possible of what you used to look like. Starting today, make new memories.

Prepare.

We already know you don't have the time, so write it down like an appointment every day. You wouldn't cancel an appointment, why would you cancel on yourself? Aren't you important too?

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14 Tips for Starting and Sticking with a Workout Routine by Iron Bound Gym

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