Body Balance Studio

WELCOME TO BODY BALANCE WILLIAMSBURG VIRGINIA

Yoga and Pilates are fitness disciplines both of which focus on the connection between mind, body, and breath. The practices systematically stretch and strengthen muscles throughout the body, increase circulation to internal organs and glands, quiet the nervous system, and improve concentration. Yoga and Pilates bring vitality, health, deep relaxation, and peace of mind.

The intention of the instructors at Body Balance Studio is to assist students in the development of physical, mental, and spiritual well-being: an ultimately priceless health advantage.

CLASSES:

Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating. (60, 75, and 90-minutes classes offered)

Vinyasa Yoga is practiced as a flow, much like a dance, linking the postures with the breath. It is a very dynamic, rigorous, and transformative practice. (75 minutes)

Pilates Mat is offered to beginner to advanced Pilates students and focuses on correct breathing and positioning in basic Pilates exercises.(60 minutes)

Prenatal Yoga combines stretching, strengthening, and relaxation techniques to provide relief from common discomforts of pregnancy and to assist in preparation for labor and birth. This class is suitable for expectant mothers in any of the three trimesters. (75 minutes)

Pilates Group Reformer Limited to four participants, this class utilizes portable Reformers in a class setting. Call for appointment.