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Santa Sightings at The Virginia Aquarium
Wednesday, 10 December 2008 00:00
vaaquarium-logo141.jpgThere are several opportunities to see Mr. Klaus in action at The Virginia Aquarium this holiday season - everything from breakfast to scuba diving! Don't miss out on the following "up close and personal" opportunities to hobnob with the Big Guy!

Breakfast with Santa
Saturday, December 13, 7:30 - 9 a.m.
Enjoy a hearty breakfast prepared by Sodexo's gourmet chef and a special visit with our jolly, special guest. Call (757) 385-0300 for reservations.

va_aquarium_scubasanta.jpgScuba Santa
Weekends through December 21
Santa descends into the depths of the Chesapeake Bay Aquarium to feed the fish at 11 a.m.

Sundays with Santa
Sundays through December 20
Join Santa and his elves for activities and educational programs from noon to 3 p.m. in the Marsh Pavilion. 

For more information call 757-385-3474 or visit www.virginiaaquarium.com.

Last Updated on Tuesday, 09 December 2008 21:20
 
Feelin Hot, Hot, Hot
Tuesday, 09 December 2008 00:00

More and more people are practicing yoga in the United States.  And a "hot" new practice has emerged known as Hot Yoga. 

You might be asking what exactly is hot yoga?  Hot Yoga at Hot House Yoga teaches a lineage of yoga that originated in Calcutta India, a place known for its sweltering climate.  The Hot Yoga Sequence is a combination of 25-30 stationary postures done in a heated room, to recreate the climate in which it was developed. The postures are designed to force fresh blood and oxygen to every area of the body.

The room is heated to 105 degrees with a minimum humidity level of 50%.  The hot room helps to prevent injury, and to warm the muscles, allowing for a deeper release within the body.  With all that heat and moisture in the room, the risk of ache or injury is actually greatly reduced.  And with all that heat you sweat and sweat, flushing toxins from your cells and tissues. 

So, enjoy this "hot" exercise for your body and your mind -you might just be surprised at how refreshing, invigorating and relaxing it can be!

Intention, Focus, Concentration, Strength, Balance, Flexibility, Peace of Mind.  These are all things you will gain by going to these classes.  I try to go as regularly as I can and incorporate as many classes during the week -  it is truly invigorating and quite a work out.   

Check out this video clip!

Learn more about Hot House Yoga.

Last Updated on Tuesday, 09 December 2008 08:22
 
Baby it's Cold Outside. Warm Up With These Delicious Drinks
Monday, 08 December 2008 00:00

Cold enough for you?  Warm up this season with some delicious coffees from Bad Ass Coffee! 

Apple Strudel  Apples, cinnamon and vanilla named after rich, Dutch apple studel dessert

Kreme Brulee  Creamy custard notes, with a wonderful aroma

Vanilla Highball   Rich vanilla macadamia nut with whispers of Kentucky bourbon

White Christmas  White Chocolate, Cinnamon, Gingerbread and Hazelnut

Peppermint Paradise 
White Chocolate and Peppermint

Pumpkin Caramel Spice Latte
Pumpkin Spice and Caramel

Autumn Chai
Oregon Chai with a hint of Maple Syrup

Bad Ass Coffee has more than just coffees.  Check out their fantastic menu.  Mahalo!  

 

Last Updated on Sunday, 07 December 2008 21:42
 
Happy Holiday TV
Sunday, 07 December 2008 00:00
Like it or not, holiday TV specials are as much of a tradition as eggnog and mistletoe.  If classics like"A Charlie Brown Christmas" and "Rudolph the Red-Nosed Reindeer" aren't enough to ignite your holiday spirit, then check out some of the new programs airing throughout the season:
  • Cranberry Christmas - Barry Manilow debuts two original songs for this new animated special. Dec. 8.
  • Little Spirit: Christmas in New York - Danny DeVito and Lucy Liu lend their voices to this new animated special that blends the look of traditional painting with 3D technology. Dec. 10.
  • Frosty Returns - The snowman returns for more adventures in this newer animated musical special. Dec. 12.
  • A Miser Brothers' Christmas - In this new animated special, Mickey Rooney returns as the voice of Santa.  Dec. 13.
  • The Most Wonderful Time of the Year - Henry Winkler stars in this new movie about love blooming during a snowed-in holiday. Dec. 13.
  • Snow 2 Brain Freeze - Tom Cavanaugh reprises his role as Nick Snowden (aka Santa) in this new movie. This time, he suffers amnesia before his big day of delivering presents. Dec. 14.
  • I Want a Dog for Christmas Charlie Brown - In this newer Peanuts animated special, Rerun wants a dog. Dec. 15.
  • A Muppets Christmas: Letters to Santa - In this new Muppet special, Kermit, Fozzie, Gonzo and the gang try to get misplaced letters to Santa. Dec. 17.
  • Christmas in Wonderland - Patrick Swayze plays a dad facing a bleak holiday with his children when they discover a bag of money at the mall. Dec. 20.
  • Our First Christmas - Two families fight over what to do for the holidays. Dec. 20.

Watch this preview of  an all new animated holiday special, "A Miser Brothers' Christmas,"  the sequel to "The Year Without a Santa Claus", premiering on ABC Family on Saturday, December 13th @8:00pm ET/PT.

You need to a flashplayer enabled browser to view this video

Last Updated on Sunday, 07 December 2008 09:02
 
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