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Contributed by WR Murphy I don't know about you all, but I am glad to see...
Contributed by WR Murphy This April, the Virginia Opera is putting on Porgy...
The Downing-Gross Cultural Arts Center is proud to open 2010 with the esteemed...
Hey Bartender Q & A: Surfeit water, Gluten-free beer, Organic beer, and...
Where can you find comedy, nightlife, theatre, dining, entertainment and family...
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Mar 12
2010
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Mar 06
2010
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The Best Place to Get Fit in WilliamsburgPosted by admin in Williamsburg , Health Tip , Fitness Tip |
(From Nutrition Action Healthletter, Sept 2006)
Muscle is the absolute center-piece for being healthy, vital, and independent as we grow older. It keeps us strong and mobile. It tugs on bone to help bone stay strong. And it burns more calories than fat burns. Muscle and lean body mass are the metabolic engine in your body. So more muscle means your metabolic rate goes up, which make it easier to stay trim. Muscle is also where most of our blood sugar, or glucose, goes. When you eat food, glucose goes into the bloodstream and most of it gets deposited in the muscle as stored glycogen.
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Mar 02
2010
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Feb 20
2010
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Tricep Rope Push Down
Check out the video fitness tip of the week from Williamsburg's Iron-Bound Gym. This is an easy exercise and a great example of a way to work the triceps...and just in town for the sleeveless summer season.
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Feb 07
2010
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Check out the video fitness tip of the week from Williamsburg's Iron-Bound Gym. This is aa great tip on how to use a stair stepper for a great cardio workout.
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Jan 15
2010
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Check out the video fitness tip of the week from Williamsburg's Iron-Bound Gym. This is an easy exercise which will help shape your arms and make them look great.
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