Contributed by WR Murphy

The holidays are a great time for eating - almost all our special occasions are marked by the copious consumption of food, but many of us are trying to watch our weight, and the resulting conflict between tradition and dietary concern can add unnecessary stress for the holidays.

Check out this new fitness tip from Williamsburg's Iron-Bound Gym.  In this video, Scott demonstrates a brand new piece of equipment and a new move called the "Sissy Squat." A great exercise for your glutes and quads - especially after today's Thanksgiving dinner!

Iron-Bound Gym Fitness Tip - How to Tone Flabby Arms

Flabby arms are embarrassing especially if you like wearing strappy dresses or sleeveless tops. Tone up flabby arms for good and feel sexy again.

There are two reasons for flabby arms, one is being overweight and you will have to address this as well, but it's not the only reason. The other reason is loss of tone to the muscle at the back of your arm, the tricep muscle, and there are many women who are slight in build that also suffer from flabby arms, especially as they get older. So it's not only people who are overweight who are wondering how to tone up flabby arms.

Here's what the experts say: Rylan Duggan, a Women's Fitness Expert and author of Go Sleeveless, has this to say: 'Even some of the leanest women in showbiz have bat wing arms and droopy skin because they have neglected to build and tone the muscles in their arms'. Rylan also warns: 'If you only ever focus on losing body fat, your arms will look worse!' Rylan Duggan is the expert quoted in much of the media coverage concerning Michelle Obama, and in 'Totally Toned Arms in 21 Days', he offers his 21-day program to get those sleek and sexy arms for yourself. If you want toned arms, then it's a must read! You will discover the secrets Michelle Obama used to have totally toned and sexy arms. Rylan Duggan says: "Obama's arms are popular because she's not too skinny and she's not overly muscled. She's lean and toned yet still feminine."  Rylan has three simple steps to help you get toned and sexy arms you can proudly show off in strappy dresses and sleeveless tops.

A Great Pregnancy Exercise: Prenatal Yoga

From BabyCenter.com

Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.

A Spotlight on One of Williamsburg's Favorite Local Establishments

Contributed by RA Henriquez

Body Balance Opens Second Location:  Come Welcome the New Prince George Studio this October.

Yes, the rumors are true. Body Balance Studio will be opening a 2nd location at 445 Prince George Street next to the Massey's Camera Shop.  Click here to check out the pictures of the new studio and see the progress as the Prince George Street studio transforms. Stay tuned for updates and start spreading the word!