Blog entries tagged Fitness Tip http://insiderspassport.com Fri, 10 Feb 2012 16:52:52 +0100 FeedCreator 1.7.3 http://insiderspassport.com/eating-healthy-and-staying-fit-this-holiday-season-remembering-the-fruits-of-the-earth <p>Contributed by WR Murphy</p><br/><p>The holidays are a great time for eating - almost all our special occasions are marked by the copious consumption of food, but many of us are trying to watch our weight, and the resulting conflict between tradition and dietary concern can add unnecessary stress for the holidays.</p><br/><p><img style="float: left; margin-top: 10px; margin-right: 10px; margin-bottom: 10px;" src="http://insiderspassport.com/images/fruits.jpg" alt="fruits" width="262" height="293" />LRead More... WR Murphy Wed, 01 Dec 2010 14:17:12 +0100 Williamsburg Health Tip Fitness Tip Fitness http://insiderspassport.com/new-fitness-tip-from-iron-bound-gym-scott-demonstrates-a-sissy-squat <p>Check out this new fitness tip from Williamsburg's Iron-Bound Gym.  In this video, Scott demonstrates a brand new piece of equipment and a new move called the "Sissy Squat." A great exercise for your glutes and quads - especially after today's Thanksgiving dinner!</p><br/><p style="text-align: center;"><br/><br/><br/><br/><br/></p><br/><p>Click here to print out a FREE 1-WEEK FULL ACCESS GUEST PASS to Iron-Bound Gym.</p><br/><p><img style="margin-right: 10px; margin-bottom: 10px; float: left;" src="http://insiderspRead More... Administrator Thu, 25 Nov 2010 05:00:00 +0100 Williamsburg Sports/Athletics Fitness Tip http://insiderspassport.com/williamsburgs-iron-bound-gym-fitness-tip-how-to-tone-flabby-arms Iron-Bound Gym Fitness Tip - How to Tone Flabby Arms<br/><p>Flabby arms are embarrassing especially if you like wearing strappy dresses or sleeveless tops. Tone up flabby arms for good and feel sexy again.</p><br/><p>There are two reasons for flabby arms, one is being overweight and you will have to address this as well, but it's not the only reason. The other reason is loss of tone to the muscle at the back of your arm, the tricep muscle, and there are many women who are slight in build that also sufRead More... Administrator Fri, 05 Nov 2010 04:00:00 +0100 Williamsburg Sports/Athletics Fitness Tip http://insiderspassport.com/prenatal-yoga-benefits-take-a-class-at-body-balances-merchant-square-location A Great Pregnancy Exercise: Prenatal Yoga<br/><p>From BabyCenter.com<br /></p><br/><p><img style="margin-bottom: 10px; margin-left: 10px; float: right;" src="http://insiderspassport.com/images/prenatal-yoga.jpg" alt="prenatal-yoga" width="300" height="200" />Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves Read More... Administrator Mon, 25 Oct 2010 14:28:30 +0100 Yoga Williamsburg Prenatal Yoga Health Tip Fitness Tip Fitness http://insiderspassport.com/the-iron-bound-gym-difference <p><img style="float: left; margin-right: 10px; margin-bottom: 10px;" src="http://insiderspassport.com/images/Scott_Grafton_35X0525.jpg" alt="Scott_Grafton_35X0525" width="350" height="525" /></p><br/>A Spotlight on One of Williamsburg's Favorite Local Establishments<br/><p>Contributed by RA Henriquez</p><br/><p>You've probably stored away your grill and are cleaning your oven out for those delicious turkeys and hams. But somewhere in the back of your mind you're wondering when you'll find time to fend off Read More... R.A.Henriquez Mon, 25 Oct 2010 11:40:07 +0100 Williamsburg Health Tip Fitness Tip Fitness http://insiderspassport.com/namaste-williamsburg-yoga-comes-to-merchant-square Body Balance Opens Second Location:  Come Welcome the New Prince George Studio this October.<br/><p style="text-align: center;"><img height="360" width="477" alt="bodybalanceDWTN" src="http://insiderspassport.com/images/bodybalanceDWTN.jpg" /></p><br/><p>Yes, the rumors are true. Body Balance Studio will be opening a 2nd location at 445 Prince George Street next to the Massey's Camera Shop.  Click here to check out the pictures of the new studio and see the progress as the Prince George Street studio Read More... Administrator Wed, 22 Sep 2010 04:00:00 +0100 Yoga Williamsburg Sports/Athletics Health Tip Fitness Tip Fitness http://insiderspassport.com/tips-for-getting-bikini-readynext-season <p>Contributed by R.A.Henriquez</p><br/><p>Congratulations! You made it through yet another summer. You even lost those holiday pounds or freshmen 15 just in time for summer vacation-you even kept it off and looked great doing it. But wasn't it so much work looking this good? Well, don't hit the snack cabinet just yet; it's time to get ready for next summer. Yes, already. You don't want to be left behind with the new swimwear fashions that hit the store racks in January do you? Don't fret, here's hoRead More... R.A.Henriquez Mon, 20 Sep 2010 14:03:01 +0100 Newport News Health Tip Hampton Fitness Tip http://insiderspassport.com/increase-your-metabolism-with-pumpkin-seeds <p><img style="float: right; margin-left: 10px;" src="http://insiderspassport.com/images/pumpkinseeds.jpg" alt="pumpkinseeds" width="300" height="450" />By Tom Parker</p><br/><p>Pumpkin seeds are a very healthy snack food which can be a valuable substitute for foods such as crisps, cookies and sweets. These low nutrient snacks are packed with calories and easy to digest, whereas pumpkin seeds are low in calories, high in fiber, rich in protein and make your body work harder to digest them. Not only Read More... Administrator Wed, 15 Sep 2010 04:00:00 +0100 Williamsburg Health Tip Fitness Tip Fitness Cooking Tip http://insiderspassport.com/kettlebell-training-classes-in-williamsburg <img style="float: right; margin-left: 10px;" src="http://insiderspassport.com/images/kettlebell1.jpg" alt="kettlebell1" width="300" height="297" />What is a kettlebell?<br/><p>Glad that you asked. Imagine a black bowling ball with a suitcase handle on it and you have an idea of what a kettlebell looks like. A kettlebell is a big hunk of iron that comes in several sizes: 8lbs, 12lbs, 18lbs, 26lbs, 35lbs,44lbs, 53lbs, 70lbs, 80lbs, 88lbs, 97lbs and for super strong men and women 105lbs!</p><br/><p>A&nbspRead More... Administrator Wed, 08 Sep 2010 13:38:16 +0100 Williamsburg Health Tip Fitness Tip http://insiderspassport.com/fitness-tip-from-iron-bound-gym-standing-upright-row Work Those Shoulders!<br/><p>Check out the video fitness tip of the week from Williamsburg's Iron-Bound Gym. &nbsp;View the proper form for an upright row for the shoulders.</p><br/><p style="text-align: center;"><br/><br/><br/><br/><br/></p><br/><p>Click here to print out a FREE 1-WEEK FULL ACCESS GUEST PASS to Iron-Bound Gym.<br /><br /><img style="float: left; margin-right: 10px;" src="http://insiderspassport.com/images/IBGNEWLOGOSMALL-2-16-10.png" alt="IBGNEWLOGOSMALL-2-16-10" width="125" height="74" />4325 New Town Ave<brRead More... Administrator Sat, 21 Aug 2010 04:00:00 +0100 Williamsburg Sports/Athletics Health Tip Fitness Tip http://insiderspassport.com/resolve-to-get-into-shape-for-the-summer-fitness-tip-of-the-week-from-ibg <p>Check out the video fitness tip of the week from Williamsburg's Iron-Bound Gym.</p><br/><p style="text-align: center;"><br/><br/><br/><br/><br/></p><br/><p>Click here to print out a FREE 1-WEEK FULL ACCESS GUEST PASS to Iron-Bound Gym.<br /><br /><img style="float: left; margin-right: 10px;" src="http://insiderspassport.com/images/IBGNEWLOGOSMALL-2-16-10.png" alt="IBGNEWLOGOSMALL-2-16-10" width="125" height="74" />Iron-Bound Gym<br />4325 New Town Ave<br />Williamsburg, VA 23188-2688<br />757-229-5874</p><br/><p></p> Administrator Thu, 17 Jun 2010 04:00:00 +0100 Williamsburg Sports/Athletics Fitness Tip http://insiderspassport.com/iron-bound-gym-presents-the-fitness-tip-of-the-week A Great New Abdominal Exercise<br/><br/><p>Check out the video fitness tip of the week from Williamsburg's Iron-Bound Gym. This is a great abdominal exercise.</p><br/><p style="text-align: center;"><br/><br/><br/><br/><br/></p><br/><p>Click here to print out a FREE 1-WEEK FULL ACCESS GUEST PASS to Iron-Bound Gym.<br /><br /><img style="float: left; margin-right: 10px;" src="http://insiderspassport.com/images/IBGNEWLOGOSMALL-2-16-10.png" alt="IBGNEWLOGOSMALL-2-16-10" width="125" height="74" />4325 New Town Ave<br />Williamsburg, VRead More... Michelle Parr Sun, 16 May 2010 13:01:32 +0100 Williamsburg Fitness Tip http://insiderspassport.com/get-into-the-habit-of-being-fit <p>Contributed by WR Murphy</p><br/><p>I'm not a doctor, or a nutritionist, or anything of the sort, so the only fitness tips I'm really qualified to share are anecdotes, so I'll share one.</p><br/><p>One of my friends was worried that he had let himself go a bit. He'd been in the Marine Corps, and he was looking to return to a peak level of physical fitness, but he wasn't sure where to start. Then, he decided to make a moderate, simple, and highly effective commitment: he would go to the swimming pool Read More... WR Murphy Wed, 12 May 2010 04:00:00 +0100 Williamsburg Fitness Tip http://insiderspassport.com/tips-for-your-best-summer-bod Tips for Your Best Summer Bod<br/><p>Contributed by Diana Fakhouri</p><br/><p>Hitting the gym to prepare for lazy days at the beach? Don't worry, you still have some time to hit the gym before the summer months. To make sure you're making the most of your work outs, incorporate these tips!</p><br/><p>1) Add strength training to your routine. More muscle mass means more opportunity to burn calories through cardio training, so it's a win-win. Whether you use free weights or strength machines at the gym, yRead More... Diana Fakhouri Fri, 07 May 2010 04:00:00 +0100 Williamsburg Health Tip Fitness Tip http://insiderspassport.com/fitness-tips-from-iron-bound-gym-what-is-the-best-way-to-lose-my-belly-fat-and-love-handles <p>What is the Best Way to Lose My Belly Fat and Love Handles? 3 Simple Tips</p><br/><p>Trying to lose your belly fat and love handles can be frustrating and difficult. Especially when you're not sure what to do. It'll have you asking yourself, "what is the best way to lose my belly fat and love handles". So, what I'm going to do is share with you some weight loss tips.  That way, you will be able to get the body that you've always wanted. The tips to lose your belly fat and love handles are:</p><br/>Read More... Administrator Sun, 02 May 2010 14:13:06 +0100 Williamsburg Sports/Athletics Fitness Tip http://insiderspassport.com/check-out-this-weeks-fitness-tip-of-the-week-from-iron-bound-gym-in-williamsburg Hamstring Triple Threat<br/><p>Check out the video fitness tip of the week from Williamsburg's Iron-Bound Gym. This is a great exercise for your hamstrings and glutes.&nbsp; I tried this the other day in the gym and it's a good one.&nbsp; Try it for yourself!</p><br/><p style="text-align: center;"><br/><br/><br/><br/><br/></p><br/><p>Click here to print out a FREE 1-WEEK FULL ACCESS GUEST PASS to Iron-Bound Gym.<br /><br /><img style="float: left; margin-right: 10px;" src="http://insiderspassport.com/images/IBGNEWLOGOSMALL-2Read More... Michelle Parr Sun, 25 Apr 2010 04:00:00 +0100 Williamsburg Sports/Athletics Fitness Tip http://insiderspassport.com/strengthen-your-triceps-for-the-summer-fitness-tip-of-the-week-from-williamsburgs-iron-bound-gym Strengthen Your Triceps for the Summer!<br/><p style="text-align: left;">Check out the video fitness tip of the week from Williamsburg's Iron-Bound Gym. This is an easy exercise to strengthen and work the tricep muscles.  Wear your sleeveless blouses and shirts proudly with Sandy's help!</p><br/><p style="text-align: center;"><br/><br/><br/><br/><br/></p><br/><p>Click here to print out a FREE 1-WEEK FULL ACCESS GUEST PASS to Iron-Bound Gym.<br /><br /><img style="float: left; margin-right: 10px;" src="http://insiderspRead More... Administrator Tue, 20 Apr 2010 04:00:00 +0100 Williamsburg Fitness Tip http://insiderspassport.com/get-your-body-fit-try-iron-bound-gym-free <p><img height="172" width="190" alt="ibg" src="http://insiderspassport.com/images/ibg.jpg" style="float: right; margin-bottom: 10px; margin-left: 10px;" />Iron-Bound Gym helps people realize their goals and find their inner strength. They combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience.</p><br/><p>At Iron-Bound Gym you'll find all of the latest cardio and strength training equipment along with a dynamic group exercise prRead More... Administrator Mon, 12 Apr 2010 04:00:00 +0100 Williamsburg Health Tip Fitness Tip http://insiderspassport.com/inlet-fitness-celebrates-10-year-anniversary-with-free-members-only-party <p></p><br/><p><img style="float: left; margin-right: 10px; margin-bottom: 10px;" src="http://www.insiderspassport.com/images/free_pass.gif" alt="free_pass" width="75" height="176" /></p><br/><p>Rick Reed and Phil Curtin, owners of Inlet Fitness, have spent a lifetime in the fitness industry. Both trainers and athletes since childhood, Rick and Phil are physical trainers certified through the National Academy of Sports Medicine and the American College of Sports Medicine. Inlet Fitness is the culminatioRead More... Administrator Fri, 12 Mar 2010 05:00:00 +0100 Virginia Beach Fitness Tip http://insiderspassport.com/the-best-place-to-get-fit-in-williamsburg Why does muscle matter?<br/><p>(From Nutrition Action Healthletter, Sept 2006)</p><br/><p>Muscle is the absolute center-piece for being healthy, vital, and independent as we grow older. It keeps us strong and mobile. It tugs on bone to help bone stay strong. And it burns more calories than fat burns. Muscle and lean body mass are the metabolic engine in your body. So more muscle means your metabolic rate goes up, which make it easier to stay trim. Muscle is also where most of our blood sugar, or glucoseRead More... Administrator Sun, 07 Mar 2010 02:24:47 +0100 Williamsburg Health Tip Fitness Tip
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