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Pillage and plunder your way through downtown Hampton on June 1-3 when...
Who We Are, Past and Present Continuing through July 8, 2012 In recognition...
KIDS FREE, CLICK HERE. SUMMER PASS, CLICK HERE.
These days, it seems that everyone is stressed. We all have too much to do and...
Julep's 9th Anniversary event featuring Chef Malcolm from Food Network Star...
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Dec 01
2010
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Contributed by WR Murphy
The holidays are a great time for eating - almost all our special occasions are marked by the copious consumption of food, but many of us are trying to watch our weight, and the resulting conflict between tradition and dietary concern can add unnecessary stress for the holidays.
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Oct 25
2010
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Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.
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Oct 25
2010
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The Iron-Bound Gym DifferencePosted by R.A.Henriquez in Williamsburg , Health Tip , Fitness Tip , Fitness |
Contributed by RA Henriquez
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Sep 22
2010
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Namaste, Williamsburg: Yoga Comes to Merchant SquarePosted by admin in Yoga , Williamsburg , Sports/Athletics , Health Tip , Fitness Tip , Fitness |
Yes, the rumors are true. Body Balance Studio will be opening a 2nd location at 445 Prince George Street next to the Massey's Camera Shop. Click here to check out the pictures of the new studio and see the progress as the Prince George Street studio transforms. Stay tuned for updates and start spreading the word!
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Sep 15
2010
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Increase Your Metabolism with Pumpkin Seeds?Posted by admin in Williamsburg , Health Tip , Fitness Tip , Fitness , Cooking Tip |
By Tom Parker
Pumpkin seeds are a very healthy snack food which can be a valuable substitute for foods such as crisps, cookies and sweets. These low nutrient snacks are packed with calories and easy to digest, whereas pumpkin seeds are low in calories, high in fiber, rich in protein and make your body work harder to digest them. Not only do pumpkin seeds provide better nutritional value than the aforementioned snacks but they also burn more calories in the digestion process.
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Sep 01
2010
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Iron-Bound Gym is sponsoring and organizing a cycling event to raise money for cancer awareness. Numerous IBG members, family members, friends and loved ones are effected by this disease every day. IBG would like to help and is relying on your support to help raise awareness and fight this battle.
Schedule your riding time for an indoor cycling class at Iron-Bound Gym in New Town on Saturday Sept 25, 2010; every hour from 8 AM - 3 PM and support 2 great organizations. It's set to be a fantastic event.
cents and tell us all about it.