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Tags >> Health Tip
Dec 01
2010

Eating Healthy and Staying Fit This Holiday Season: Remembering the Fruits of the Earth

Posted by WR Murphy in Williamsburg , Health Tip , Fitness Tip , Fitness

Contributed by WR Murphy

The holidays are a great time for eating - almost all our special occasions are marked by the copious consumption of food, but many of us are trying to watch our weight, and the resulting conflict between tradition and dietary concern can add unnecessary stress for the holidays.

Nov 15
2010

Healthy Living: Sushi is Ideal for Healthy Diets

Posted by admin in Sushi , Richmond , Restaurant , Health Tip , Dining

By Nicky Pilkington

Sushi, popular for centuries in Japan, has become immensely popular in the Western world in recent years. You may soon find yourself invited to enjoy sushi with friends at a sushi bar or restaurant. Despite the common reaction of distaste at the prospect of eating raw fish, sushi is actually a simple and delicious food that can easily be enjoyed by adults, children, vegetarians and even the extremely squeamish.

Oct 25
2010

Prenatal Yoga Benefits. Take A Class at Body Balance's Merchant Square Location

Posted by admin in Yoga , Williamsburg , Prenatal Yoga , Health Tip , Fitness Tip , Fitness

A Great Pregnancy Exercise: Prenatal Yoga

From BabyCenter.com

prenatal-yogaPrenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.

Oct 25
2010

The Iron-Bound Gym Difference

Posted by R.A.Henriquez in Williamsburg , Health Tip , Fitness Tip , Fitness

Scott_Grafton_35X0525

A Spotlight on One of Williamsburg's Favorite Local Establishments

Contributed by RA Henriquez

Oct 13
2010

Healthy Eating: All About Mussels

Posted by admin in Williamsburg , Restaurant , Health Tip

Like all types of seafood, shellfish can be a healthy part of a balanced diet. Shellfish are low in fat and very little of the fat they contain is saturated fat. Most shellfish (except for shrimp) are also very low in cholesterol.

Mussels are a widely available shellfish with many health benefits. Mussels are versatile and can be used in many different dishes.

Sep 27
2010

Body Balance Yoga Studio Opens Its Doors in Mechant Square - Come to the Open House October 3!

Posted by admin in Yoga , Williamsburg , Sports/Athletics , Hot Yoga , Health Tip , Colonial Williamsburg

Body Balance Opens Second Location:  Come Welcome the New Prince George Studio on Saturday, October 3.

bodybalanceDWTN

Yes, the rumors are true. Body Balance Studio will be opening a 2nd location at 445 Prince George Street next to the Massey's Camera Shop.  Click here to check out the pictures of the new studio and see the progress as the Prince George Street studio transforms. Stay tuned for updates and start spreading the word!

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