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Dec 01
2010
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Contributed by WR Murphy
The holidays are a great time for eating - almost all our special occasions are marked by the copious consumption of food, but many of us are trying to watch our weight, and the resulting conflict between tradition and dietary concern can add unnecessary stress for the holidays.







cents and tell us all about it.



Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.

















