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Sep 27
2010
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Yes, the rumors are true. Body Balance Studio will be opening a 2nd location at 445 Prince George Street next to the Massey's Camera Shop. Click here to check out the pictures of the new studio and see the progress as the Prince George Street studio transforms. Stay tuned for updates and start spreading the word!
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Aug 25
2010
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Hot Yoga - Frequently Asked QuestionsPosted by admin in Yoga , Williamsburg , Sports/Athletics , Hot Yoga |
Hot Yoga is a sequence of yoga postures performed in a heated environment. The increased temperature in the room allows an increase in stretching and flexibility and helps to prevent injury. The hot temperature, combined with the yoga poses means that you will sweat a lot and burn off a lot of calories.
Hot yoga can help to improve flexibility, suppleness and strength. Hot Yoga can also help with the ability to deal with stress and to increase relaxation.Hot yoga can be a very effective way of losing weight and toning up.
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