Body Balance Studio offers all levels of students a wide variety of Hatha Yoga styles to fit their individual needs, including Vinyasa, Prenatal, Pilates, Yoga & Pilates Combination, and Kettlebells. In addition to regular classes 7-days a week, there are also workshops, on-site classes and weekly meditation and massages. Adding yoga or pilates to your workout routine can increase your strength and flexibility and can be a great workout and a lot of fun.

Check out the expanded weekend classes for this weekend:

Saturday, November 6, 2010 Classes

7:30 - 8:30 AM  - Kettlebells  
8:00 - 9:15 AM - Vinyasa 
9:00 - 10:15 AM - Prenatal Yoga 
9:30 - 11:00 AM - Hot Yoga 
10:30 - 11:45 AM - Vinyasa  
12:00 - 1:00 PM - Itsy Bitsy Yoga 
4:00 - 5:15 PM - Vinyasa

Body Balance Opens Second Location: Come Welcome the New Prince George Studio on Saturday, October 3.

Yes, the rumors are true. Body Balance Studio will be opening a 2nd location at 445 Prince George Street next to the Massey's Camera Shop. Click here to check out the pictures of the new studio and see the progress as the Prince George Street studio transforms. Stay tuned for updates and start spreading the word!

Adding yoga or pilates to your workout routine can increase your strength and flexibility. Body Balance Studio offers all levels of students a wide variety of Hatha Yoga styles to fit their individual needs, including Vinyasa, Ashtanga, Fig, PreNatal, Pilates, Yoga & Pilates Combination, Early Rise Yoga and Wake, Energize Yoga and Body Sculpting. In addition to their regular classes 7-days a week, they offer workshops, on-site classes and weekly meditation and massag

Find the right class for you at Body Balance Studio in Williamsburg!

Hot News from Williamsburg's Hot Yoga and Pilates Studio!

Check out the latest offers and upcoming classes and workshops being offered at Body Balance this summer:

Relax that Neck!

Saturday, June 12th
1:30PM - 4:30PM

"The mind, when housed within a healthful body, possesses a glorious sense of power."
- Joseph Pilates, letter to clients, 1939

What exactly is Pilates?

Restorative Workshop, Yoga Class Specials and more at Body Balance in Williamsburg

Restorative Workshop
Saturday, March 27th, 2010

Come join Body Balance next Saturday, March 27th, for a Restorative Workshop from 1:30 p.m. to 3:30 p.m. to learn to relax and renew as you embrace the "soft" side of yoga. They will use props and deep breathing exercises to find mental calm and physical comfort. Just $20 per person!

Spring Special at Body Balance
Discounted Monthly Unlimited

Celebrate the first day of spring, March 20th, by taking advantage of the spring special - a discounted three month, unlimited package! Usually $125/month, this package saves you $30 at $115/month! Hurry in before you miss out on this great deal! Packages are paid in three installments, and the first installment must be paid by April 1st to get this great discount! Packages will begin the day the first installment is paid and last three months from this day. Good for any group class!