cents and tell us all about it.
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Nov 04
2010
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Body Balance Studio offers all levels of students a wide variety of Hatha Yoga styles to fit their individual needs, including Vinyasa, Prenatal, Pilates, Yoga & Pilates Combination, and Kettlebells. In addition to regular classes 7-days a week, there are also workshops, on-site classes and weekly meditation and massages. Adding yoga or pilates to your workout routine can increase your strength and flexibility and can be a great workout and a lot of fun.
Check out the expanded weekend classes for this weekend:
Saturday, November 6, 2010 Classes
7:30 - 8:30 AM - Kettlebells
8:00 - 9:15 AM - Vinyasa
9:00 - 10:15 AM - Prenatal Yoga
9:30 - 11:00 AM - Hot Yoga
10:30 - 11:45 AM - Vinyasa
12:00 - 1:00 PM - Itsy Bitsy Yoga
4:00 - 5:15 PM - Vinyasa
Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.
