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Pillage and plunder your way through downtown Hampton on June 1-3 when...
Who We Are, Past and Present Continuing through July 8, 2012 In recognition...
KIDS FREE, CLICK HERE. SUMMER PASS, CLICK HERE.
These days, it seems that everyone is stressed. We all have too much to do and...
Julep's 9th Anniversary event featuring Chef Malcolm from Food Network Star...
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Jan 11
2011
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Wednesday, January 12, 2011
9:30 am - 10:30 amRepeats weekly on Wednesday, until February 23, 2011.
$95 ($75 for NBG Members)
Surrounded by the sights and warmth of the beautiful Tropical Pavilion at the Norfolk Botanical Gardens, learn positions for strength and flexibility with deep relaxation breath work for a calm-centered mind.
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Nov 04
2010
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Body Balance Studio offers all levels of students a wide variety of Hatha Yoga styles to fit their individual needs, including Vinyasa, Prenatal, Pilates, Yoga & Pilates Combination, and Kettlebells. In addition to regular classes 7-days a week, there are also workshops, on-site classes and weekly meditation and massages. Adding yoga or pilates to your workout routine can increase your strength and flexibility and can be a great workout and a lot of fun.
Saturday, November 6, 2010 Classes 7:30 - 8:30 AM - Kettlebells
8:00 - 9:15 AM - Vinyasa
9:00 - 10:15 AM - Prenatal Yoga
9:30 - 11:00 AM - Hot Yoga
10:30 - 11:45 AM - Vinyasa
12:00 - 1:00 PM - Itsy Bitsy Yoga
4:00 - 5:15 PM - Vinyasa
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Oct 25
2010
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Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.
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Oct 14
2010
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Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.
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Oct 01
2010
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Yes, the rumors are true. Body Balance Studio will be opening a 2nd location at 445 Prince George Street next to the Massey's Camera Shop. Click here to check out the pictures of the new studio and see the progress as the Prince George Street studio transforms. Stay tuned for updates and start spreading the word!
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Sep 27
2010
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Yes, the rumors are true. Body Balance Studio will be opening a 2nd location at 445 Prince George Street next to the Massey's Camera Shop. Click here to check out the pictures of the new studio and see the progress as the Prince George Street studio transforms. Stay tuned for updates and start spreading the word!
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