Blog entries tagged Yoga

Yoga in the Garden at the Norfolk Botanical Garden

Administrator — Tue, 11 Jan 2011 05:00:00 +0100

Yoga in the Garden
Wednesday, January 12, 2011
9:30 am - 10:30 am

Repeats weekly on Wednesday, until February 23, 2011.
$95 ($75 for NBG Members)

Surrounded by the sights and warmth of the beautiful Tropical Pavilion at the Norfolk Botanical Gardens, learn positions for strenRead More...

Body Balance Weekend Classes - Yoga, Vinyasa, Prenatal Yoga and more!

Administrator — Thu, 04 Nov 2010 04:00:00 +0100

Body Balance Studio offers all levels of students a wide variety of Hatha Yoga styles to fit their individual needs, including Vinyasa, Prenatal, Pilates, Yoga & Pilates Combination, and Kettlebells. In addition to regular classes 7-days a week, there are also workshops, on-site classes and weekly meditation and massages. Adding yoga or pilates to your workout routine can increase your strength and flexibility and can be a great workout and a lot of fun.

Check out the expanded weekRead More...

Prenatal Yoga Benefits. Take A Class at Body Balance's Merchant Square Location

Administrator — Mon, 25 Oct 2010 14:28:30 +0100

A Great Pregnancy Exercise: Prenatal Yoga

From BabyCenter.com

Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves Read More...

The Benefits of Prenatal Yoga - Enjoy $5 classes at Body Balance Studio in Merchants Square ...

Administrator — Thu, 14 Oct 2010 12:36:16 +0100

A Great Pregnancy Exercise: Prenatal Yoga

From BabyCenter.com

Welcome Body Balance Studio to Merchants Square - Enjoy Special Open House Promos and Giveaways ...

Administrator — Fri, 01 Oct 2010 04:00:00 +0100

Body Balance Opens Second Location: Come Welcome the New Prince George Studio on Saturday, October 3.

Yes, the rumors are true. Body Balance Studio will be opening a 2nd location at 445 Prince George Street next to the Massey's Camera Shop. Click here to check out the pictures of the new studio and see the progress as the Prince George StreetRead More...

Body Balance Yoga Studio Opens Its Doors in Mechant Square - Come to the Open House October 3!

Administrator — Mon, 27 Sep 2010 04:00:00 +0100

Body Balance Opens Second Location: Come Welcome the New Prince George Studio on Saturday, October 3.

Namaste, Williamsburg: Yoga Comes to Merchant Square

Administrator — Wed, 22 Sep 2010 04:00:00 +0100

Body Balance Opens Second Location: Come Welcome the New Prince George Studio this October.

Hot Yoga - Frequently Asked Questions

Administrator — Wed, 25 Aug 2010 12:17:04 +0100

What is Hot Yoga?

Hot Yoga is a sequence of yoga postures performed in a heated environment. The increased temperature in the room allows an increase in stretching and flexibility and helps to prevent injury. The hot temperature, combined with the yoga poses means that you will sweat a lot and burn off a lot of calories.

What are the benefits of Hot Yoga?

Hot yoga can help to improve flexibility, suppleness and strength. Hot Yoga can also help with the ability to deal with stress and tRead More...

The Inside Scoop on Prenatal Yoga

Administrator — Mon, 02 Aug 2010 04:00:00 +0100

Prenatal yoga classes are more popular than ever. Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. Participating in a group prenatal class provides a community of support from new friends who understand what you are experiencing. Some programs may even include discussions about pregnancy-related topics such as doulas, nursing, and birth plans.
The benefits of practicing prenatal yoga will positively impact your pregnancy as well as your laborRead More...

Baby Yoga and Kids Yoga at Body Balance Studio

Administrator — Mon, 19 Jul 2010 15:50:00 +0100

Baby Yoga and Kids Yoga at Body Balance Studio
Top 8 Benefits of Yoga for Kids:

Builds their confidence and self-esteem.
Improves their powers of concentration and focus.
Develops their brain and intellect.
Excellent for their bodies and health. Promotes balance, flexibility, coordination and strength.
Helps them cope with stresRead More...

Hot Yoga in Williamsburg

Kerri Cushna — Sat, 10 Jul 2010 17:19:55 +0100

Contributed by By Kerri Cushna

Thinking of Trying Hot Yoga?

HOT Yoga is a series of Yoga poses done in a heated room. The room usually has a temperature of 95-105 degrees to allow for more flexibility, less injury, and - you guessed it - more sweating. The best part about Hot Yoga is that you don't have tRead More...

Wake up with Yoga at Body Balance Studio in Williamsburg - $6 classes!

Gabrielle Dougherty — Thu, 08 Jul 2010 04:00:00 +0100

Wake up with Yoga!

Body Balance Studio is going to give you a little extra motivation to wake up early and practice with us at 6 AM!

We are offering a 6 at 6 promotion in July. You can buy 6 classes for $36 good for 6 AM Hot Power Hour. This package is good for 6 weeks from date of purchase.

Yoga and Pilates - Your Gateway to Total Body Fitness at Body Balance in Williamsburg

Administrator — Tue, 06 Jul 2010 17:41:57 +0100

Adding yoga or pilates to your workout routine can increase your strength and flexibility. Body Balance Studio offers all levels of students a wide variety of Hatha Yoga styles to fit their individual needs, including Vinyasa, Ashtanga, Fig, PreNatal, Pilates, Yoga & Pilates Combination, Early Rise Yoga and Wake,Read More...

Celebrate Independence Day with $4 Yoga Classes July 4th and July 5th

Administrator — Sat, 03 Jul 2010 15:57:07 +0100

Independence Day Specials at Body Balance Studio: $4 Yoga Classes July 4th and July 5th

Body Balance Studio offers several Yoga classes taught in a multi-level format with safe modifications and is appropriate for all ages and fitness levels. The Yoga sessions teach traditional yoga principles and techniques to provide a complete workout for Read More...

Not Yoga or Hot Yoga?

Kerri Cushna — Fri, 25 Jun 2010 04:00:00 +0100

Contributed by By Kerri Cushna

There seems to be a hot new trend that is popping up all over the place, and it's called Hot Yoga. What exactly is the difference between Hot Yoga and Not Yoga? Well, Not Yoga is simply NOT Yoga. It is the act of sitting around, being lazy and not practicing Yoga. HOT Yoga, on Read More...

FREE Yoga Classes for Kids and Adults this Weekend at Body Balance

Administrator — Wed, 23 Jun 2010 14:30:43 +0100

Body Balance Open House
FREE Yoga Classes, Saturday, June 26, 8:00am - 3:00pm
FREE Kids Yoga on Sunday, June 27, 2:00pm

Join Body Balance for an open house on Saturday June 26. Enjoy FREE classes, including:

FREE Vinyasa at 8:00am
FREE Hot Yoga at 9:30am
FREE Prenatal Yoga at 12 noon
FREE Kids Yoga (Ages 3-8 yrs. old) oRead More...

Body Balance Open House: FREE Yoga Classes All Day on Saturday, June 26

Administrator — Mon, 14 Jun 2010 04:00:00 +0100

FREE Classes at the Body Balance Open House
Saturday, June 26, 8:00am - 3:00pm

Join Body Balance for an open house on Saturday June 26. Enjoy FREE classes all day, including Vinyasa at 8am, Hot Yoga at 9:30am, Prenatal Yoga at 12 noon, and Kids Yoga on Sunday at 2pm. Space is limited, so please sign up online or call&nRead More...

Hot News from Williamsburg's Hot Yoga and Pilates Studio

Administrator — Fri, 04 Jun 2010 16:37:13 +0100

Hot News from Williamsburg's Hot Yoga and Pilates Studio!

Check out the latest offers and upcoming classes and workshops being offered at Body Balance this summer:

Relax that Neck!

Saturday, June 12th
1:30PM - 4:30PM

Dixie Shulman is back! This time Dixie takes you through 3 different routes for unwinding, releasing, and retraining the musculature of the upper body. Ask yourself the following questions to determine if this workshop will benefit you.

Experience Vinyasa Yoga in Williamsburg

Administrator — Sat, 13 Mar 2010 05:00:00 +0100

Vinyasa (pron. vin-yaah-sa) is derived from the Sanskrit term nyasa, which means "to place," and the prefix vi, "in a special way"-as in the linking of one yoga pose to the next. In the yoga world the most common understanding of vinyasa is as a flowing sequence of specific yoga poses coordinated with the movements of the brRead More...