Williamsburg, Va

Vinyasa (pron. vin-yaah-sa) is derived from the Sanskrit term nyasa, which means "to place," and the prefix vi, "in a special way"-as in the linking of one yoga pose to the next. In the yoga world the most common understanding of vinyasa is as a flowing sequence of specific yoga poses coordinated with the movements of the breath and gets you from pose to pose. The practice becomes a flow timed to the breath instead of just a series of discrete postures. The vinyasa gives rhythm to the practice, keeps the heat building, builds upper body strength and acts as a counterpose to stretch the legs and re-set the spine to neutral for the next sequence.

What can I expect in a Vinyasa Yoga class?
Expect a energetic flow style practice with different poses each time and lots of emphasis on the breath. It is a very dynamic, rigorous, and transformative practice. With regular practice you'll quickly develop strength, endurance and mental focus over time.

Hands down - the best place in town for Vinyasa Yoga is Body Balance Studio on Mclaws Circle. 75-minute Vinyasa classes are offered 6 days a week, both mornings and evening classes are available. Click here to view a full schedule.

Body Balance offers new customers a weekly-unlimited Introductory Week for just $20. You can try out ALL of the classes and sample the different styles of the Vinyasa Instructors - you won't be disappointed. Namaste!

Check out this short video with Seane Corn demonstrating Vinyasa Yoga.

Body Balance Studio
370 McLaws Circle
Williamsburg, VA 23185
757-221-0774

Directions:
From Route 199 take the Route 60 East exit. At the light between the Whaling Company and SunTrust, turn right onto McLaws Circle. Follow McLaws Circle around until you see McLaws Centre on the right. Turn into the parking lot and you will find Body Balance Studio straight back and on the right - number 370.

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