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| Healthy Eating: All About Mussels |
| Wednesday, 13 October 2010 11:54 |
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Like all types of seafood, shellfish can be a healthy part of a balanced diet. Shellfish are low in fat and very little of the fat they contain is saturated fat. Most shellfish (except for shrimp) are also very low in cholesterol. Mussels are a widely available shellfish with many health benefits. Mussels are versatile and can be used in many different dishes. What are Mussels?Mussels are a type of clam, usually long and wedge shaped, which grow in the ocean, along the shoreline. Mussels may be harvested from the wild, but are often grown in farms for commercial use. Mussels can be baked, fried, smoked, broiled or steamed and are often served in chowders.
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| Last Updated on Monday, 18 October 2010 02:16 |
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The Health Benefits of Mussels
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